Reclaim Your Mind
A Yoga Meditation-based Recovery Program
By: John Amadi and Marium Tahir

The mind is like a wild horse ? full of energy but often running in the wrong direction.

In addiction, the mind becomes trapped in repetitive patterns ? chasing pleasure and comfort, avoiding pain.

Yoga teaches that when the mind disconnects from the soul we lose inner peace.

Reclaiming the mind means taking back control ? calming the thoughts, healing emotions, and reconnecting with your inner self (your Atman).